BLUE COLLAR DISCIPLINE • BODYBUILDING STRUCTURE • REAL ACCOUNTABILITY

Built for people who expect more from themselves.

Customized training, nutrition, check-ins, and accountability built around your schedule, your body, and your goals. No templates. No guessing. Just structure.

Apply for Coaching View Client Portal

1:1Coaching

48–72hPlan Delivery

WeeklyCheck-ins

@smigosss

THE STANDARD

Show the grind. Sell the system.

This section is designed for a montage clip or YouTube video: lifting, meal prep, check-ins, client wins, and the discipline behind the coaching brand.

▶

Featured workout montage / YouTube embed slot

Drop the final YouTube/Reel embed here before sending live.

ABOUT THE COACH

Discipline you can actually build your life around.

I’m 23, a full-time blue-collar worker, a full-time day trader, and someone who lives the bodybuilding lifestyle every day. I’ve been in the gym since I was 15, and what started as lifting turned into years of studying training, nutrition, recovery, and the mindset it takes to actually see results.

Results do not come from motivation alone. They come from routine, consistency, and having the structure to stay locked in when life gets busy.

CHOOSE YOUR PLAN

Coaching packages that scale with commitment.

Bronze

Starter Coaching

$149/mo

1 coaching call/month, tailored training and nutrition plan, and email support.

Apply

Silver

Standard Coaching

$249/mo

2 calls/month, fully customized plans, priority email/text support, and deeper accountability.

Apply

Gold

Premium Coaching

$399/mo

Weekly calls, full training/nutrition/lifestyle plans, priority support, and high-touch accountability.

Apply

Custom Nutrition Plan

Meals, portions, macros, training/rest day setup, and food substitutions.

Custom Training Program

Weekly split, exercises, sets/reps, progression, and beginner-to-advanced structure.

Complete Plan

Meal + workout plan built together for faster progress and better adherence.

FULL CLIENT MANAGEMENT BACKEND

Way more powerful than Google Forms.

The backend lets the coach manage applications, clients, check-ins, progress photos, workouts, meal plans, messages, payment records, and video call notes from one place.

Open Demo Portal

APClientsPlansCheck-insMessages

Client Dashboard

WorkoutPush Day

Macros225P / 310C / 70F

Check-inDue Friday

Bench Press — 4x6

Incline DB Press — 3x10

Coach message: Send progress photos tonight.

START HERE

Apply for 1:1 coaching.

This replaces the Google Form and sends everything directly into the coach backend.