BLUE COLLAR DISCIPLINE • BODYBUILDING STRUCTURE • REAL ACCOUNTABILITY

Build the body. Build the routine. Build the standard.

Custom online coaching for people who are ready to stop guessing and start following a real structure: training, nutrition, check-ins, progress tracking, and direct accountability.

Apply for Coaching View Client Portal ◎ @smigosss

1:1Custom Coaching

48–72hPlan Delivery

WeeklyCheck-ins

Live Training Clip

THE STANDARD

Not theory. What actually works.

Built for people balancing work, life, and training. This coaching system gives clients a clear plan, weekly accountability, and one place to manage everything instead of scattered texts and Google Forms.

Training Clips

Work. Lift. Repeat.

ABOUT THE COACH

Built from real work, real training, and real structure.

I’m 23, a full-time blue-collar worker, a full-time day trader, and someone who lives the bodybuilding lifestyle every day. I’ve been in the gym since I was 15, and what started as lifting turned into years of studying training, nutrition, recovery, and the mindset it takes to actually see results.

Results do not come from motivation alone. They come from routine, consistency, and having the structure to stay locked in when life gets busy.

“I don’t coach theory — I coach what works in real life.”

CHOOSE YOUR PLAN

Coaching packages that scale with commitment.

Bronze

Starter Coaching

$149/mo

1 coaching call/month, tailored training and nutrition plan, and email support.

Apply

Silver

Standard Coaching

$249/mo

2 calls/month, fully customized plans, priority email/text support, and deeper accountability.

Apply

Gold

Premium Coaching

$399/mo

Weekly calls, full training/nutrition/lifestyle plans, priority support, and high-touch accountability.

Apply

Custom Training

Weekly split, exercises, sets/reps, progression, substitutions, and beginner-to-advanced structure.

Nutrition + Macros

Meal ideas, macros, training/rest day setup, food swaps, and realistic adherence systems.

Check-ins + Accountability

Weekly updates, progress photos, notes, coach replies, and adjustments through the portal.

COACHING IN MOTION

Show the work before they ever apply.

Looping training clips make the site feel alive and give prospects an instant feel for his intensity, look, and brand before they fill out the coaching application.

CONTENT THAT SELLS THE COACHING